Women are often expected to care for everyone else while ignoring their own needs. And yet, in the context of the past two years, the importance of self-care has never been more apparent. But what does it mean to care for ourselves? And how does self-care help us to better care for others? What exactly is meant by caretaking, and why can it sometimes be harmful?

Maureen Pelton moved to Utah from Minneapolis in 2019, where she was introduced to ShePlace Founder, Jacki Zehner, by mutual friends. Maureen is a behavioral scientist with 38 years of professional experience facilitating human flourishing, and she is an investor in the mental wellness, consciousness, and spirituality space.

Watch the virtual conversation and facilitated exercise with Maureen to learn about the art of caring as we kicked off the new year.